Thursday, September 27, 2012

Jack Daniel's Pulled Chicken

I don't bake all the time.   Just most of the time.

I also need real food to eat.   Even better if it cooks in the crock pot and doesn't need my constant attention...then I can bake and cook.  
What You Need
1/2 cup Jack Daniel's
1/4 cup reduced sodium soy sauce
1/4 cup honey (I used Honeyville Maple Hazelnut whipped honey)
2 tablespoons vinegar
1 tablespoon ketchup
1 medium onion chopped
2 generous spoonfuls of minced (jarred) garlic
1 teaspoon grated ginger root
2 pounds skinless boneless chicken breast
What You Do
Spray your crock pot with cooking spray to help with cleanup.   Mix JD, soy, honey, vinegar, ketchup, onion, garlic and ginger.  Add chicken.  
Cover, cook on low for 6-8 hours.    Remove chicken and shred with a fork and then return it to the pot.   Serve on rolls or on rice.   I love the sour cream and herb biscuits from Whole Foods (pictured above).
Happy dining!

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